Class details

(60 MIN): MOVE YOUR BODY THROUGH A COMPLETE SERIES OF SEATED AND STANDING YOGA POSTURES. SUPPORT IS OFFERED TO SAFELY PERFORM A VARIETY OF POSTURES DESIGNED TO INCREASE FLEXIBILITY, BALANCE AND MOVEMENT. RESTORATIVE BREATHING EXERCISE AND FINAL RELAXATION WILL PROMOTE STRESS REDUCTION.

Class Information

Time: 6 months
TimeFrame: Monday - Friday
Certificate: Professional
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