Class details

(60 MIN): A BALLET INSPIRED WORKOUT THAT WILL DEVELOP LEAN MUSCLE MASS, IMPROVE BALANCE, FLEXIBILITY, AND CORE STRENGTH. THIS IS A CARDIOVASCULAR WORKOUT; NON-STOP MOVEMENTS INCORPORATING LIGHT WEIGHTS AND HEAVY REPETITION WILL ELEVATE HEART RATE. NO DANCE EXPERIENCE REQUIRED.

Class Information

Time: 6 months
TimeFrame: Monday - Friday
Certificate: Professional
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