Class details

(60 MIN): COMBINE FUN WITH FITNESS TO INCREASE CARDIOVASCULAR AND MUSCULAR ENDURANCE. UPPER BODY STRENGTH WORK WITH HANDHELD WEIGHTS, ELASTIC TUBING WITH HANDLES AND A BALL ARE ALTERNATED WITH NON-IMPACT AEROBIC CHOREOGRAPHY. A CHAIR IS OFFERED FOR SUPPORT.

Class Information

Time: 6 months
TimeFrame: Monday - Friday
Certificate: Professional
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