Class details

Get fit while you learn a variety of sparring techniques! This calorie-igniting class, starting at 6am every Wednesday, is designed to teach self defense and quicker coordination through kickboxing. The use of TRX, battling ropes, resistance bands, dumbbells, and core training will have you fighting for the best body!

Class Trainer

http://www.fitnessnowbocaraton.com/iw-teacher/michelle-frazier/

Michelle F.

Michelle is a native of Washington D.C., who has lived in Louisiana & Atlanta. ...

Profile

Class Information

Time: 6 months
TimeFrame: Monday - Friday
Certificate: Professional
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